Posts Tagged ‘pan fried fish’


My first attempt at cooking fish was a success! Woohoo! Do I hear a round of applause? Hehe 🙂 ! I was inspired to cook this after my great meal at Angasi. After that trip, I wanted so much to replicate what I had there hence my brave attempt. 


  • Pink ling fillets
  • Proschiuto (also known as Parma Ham)
  • Green beans
  • Salt
  • Cracked black pepper
  • Lemon juice
  • Butter, melted
  • Dried Chives


  • Wash fillets and rub with salt and cracked black pepper. Preheat oven to 180C
  • Heat frying pan with olive oil. Pan fry fillets till brown. Remove and set aside.
  • Wrap fillets with proschiuto. Place green beans at the bottom of baking tray. 
  • Reduce oven heat to 160C. Arrange fillets on top and place in oven to bake for about 15-20 minutes. 
  • In the meantime, mix lemon juice, butter, chives, salt and pepper in a bowl. Heat it up in a pan till sauce thickens.
  • Remove fish from the oven and plate it up. Drizzle with sauce and serve.

Read Full Post »